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Date:
February 2, 2022
Time:
10:00 AM - 11:00 AM
Location:
Spanish River Library
Address:
1501 NW Spanish River Boulevard
BOCA RATON, FL 33431
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Wellness Wednesday: Let's Talk About Sleep (or the Lack Thereof)

Wednesday, February 2, 2022

Wellness Wednesdays continue on the first Wednesday of each month with "Let's Talk About Sleep (or the Lack Thereof)." Do you have difficulty falling or staying asleep? In this program, learn why sleep is so important and about sleep issues such as sleep deprivation and sleep physiology. Explore ways to improve healthy sleeping habits and quality.

The library's health partner, Paradise Home Health Care, arranged for this presentation by Colleen Ferren, OT, CDP, Trilogy Home Health Care.

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